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X-ORIGINAL-URL:https://poweryogacopenhagen.dk/
X-WR-CALNAME:Power Yoga Copenhagen
X-WR-CALDESC:Power yoga studio in the heart of Copenhagen
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UID:MEC-8819159f9246232ed1299a7414448ab4@poweryogacopenhagen.dk
DTSTART:20190427T150000Z
DTEND:20190427T170000Z
DTSTAMP:20181009T133600Z
CREATED:20181009
LAST-MODIFIED:20190322
PRIORITY:5
SEQUENCE:0
TRANSP:OPAQUE
SUMMARY:Unlocking the Secrets of the Spine
DESCRIPTION:Do you find the concept of back-bending scary, terrifying, or even painful? Then this is the perfect workshop for you to learn how to unlock your spine safely. Contrary to what we might think, back-bending is therapeutic. We spend 90% of our day sitting, standing, or even sleeping in a posterior curve in our spine (rounding the back). This habitual pattern eventually causes the vertebrae to mimic the action, slowly pressing the discs posteriorly over time.\nFunctional back-bending reverses this process, creating space and flexibility within the vertebrae and muscles to allow the disc to shift back towards neutral.\nIn this 2-hour workshop by Evelin Lazar, we will focus on deepening your flexibility and opening the space behind your heart – how to shift the ‘bend’ from lower spine to Upper and Thoracic Spine, relieving the compression and pressure on your Lumbar spine.\nThe goal of this workshop is to learn and improve your flexibility in a safe way, to take the exercises and methods into your own practice. Flexible body, flexible mind.\nAll levels welcome!\nWhen: Saturday, April 27th, 3pm-5pm\nPrice: 250kr for non-members & 200kr for members\nWhere: Power Yoga Copenhagen\nStrandgade 36D, 2.sal\n1401 KBH K\n
URL:https://clients.mindbodyonline.com/classic/ws?studioid=969504&stype=-8&sView=day&sLoc=0&sTrn=100000007
ORGANIZER;CN=Evelin Lazar:MAILTO:
CATEGORIES:Workshops
LOCATION:Strandgade 36D, 2. sal
ATTACH;FMTTYPE=image/jpeg:https://poweryogacopenhagen.dk/wp-content/uploads/2018/10/Evelin-backbend.jpg
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