- 02 Feb 2019
- 15:00 - 17:30
Jivamukti yoga extended class
Welcome to an extended Jivamukti Yoga class guided by Tanja Ottesen – Advanced Certified Jivamukti Yoga Teacher and Yin Yoga Teacher in Copenhagen.
Jivamukti is a physically challenging, mentally calming and intellectually stimulating yoga practice. It combines a vigorous asana practice with breathing exercises, meditation, chanting, yoga philosophy and deep relaxation. With the goal of re-connecting the physical, philosophical and spiritual aspects of Yoga, Jivamukti teaches a living translation of the Indian system of yoga in a way that western minds can comprehend and the practice focuses on how to apply yogic principles to the modern life.
These classes are taught in the Jivamukti Open Class style but with an extra hour added giving us more time to dive deeper into specific aspects of the philosophy of the method and to work in detail on more advanced asanas. The classes also include a dharma talk derived from the focus of the month and devotional chanting. Some longer held Yin postures will be guided towards the end and classes finish with meditation and shavasana with aroma therapy and neck massage.
Each class will be different as Tanja will focus on various themes and she is known for her creative and intelligently designed asana sequences which we will explore and dive into:
February focus: Back bends and Twists.
All levels of students are welcome to join the classes.
Read more about Tanja here: http://www.tanjaottesen.dk/about-tanja/
Starting this Fall Tanja is slowly getting back from her maternity leave and will be offering three yoga classes in Copenhagen.
DATE & TIME
2nd of February, 15.00-17.30
LOCATION Power Yoga Copenhagen, Strandgade 36D 2. Floor, 1401 Copenhagen K.
PRICE 300 DKK per class 500 DKK for two classes 700 DKK for three
Your registration is valid only when you have signed up and paid for the class. Ticket is non-refundable but you can give it to someone else if you are unable to go.
I am looking forward to seeing you.
Tanja & Power Yoga Copenhagen