Whether you are a new or seasoned yogi, you will find yourself at home here at Power Yoga Copenhagen. We offer several types of yoga, including our signature style of Free-Flow Vinyasa, which lets you move at your own pace. All of our classes are breathing classes first; everything else is secondary.
In every class, you will find yogis of all levels of experience. We believe that it allows you to grow and progress naturally, in your own time.
So instead of classifying our classes as beginners, intermediate and advanced, we are using ‘No Sweat’, ‘Sweat’ and ‘Pouring Sweat’, to allow you to choose how much you are ready to, well… sweat!
All of our classes are in English.
We hope you love it as much as we do!
BREATHWORK & MEDITATION
Breathing is the most important thing we’re doing in yoga. Come and learn different breathing techniques that have an assortment of health benefits. We start with breathing exercises followed by a short meditation. This class is free to the public. Come and get your pranayama on!
In Hatha Flow we hold our yoga asanas longer than we do in Vinyasa, but still with a flowing connection between the poses. This helps to get a deeper understanding of each posture, while at the same time using breathing exercises to bring peace to the mind and body. Perfect for a beginner or those who want a more gentle, but still dynamic, practice.
Yin Yoga is a meditative class where passive, stretching postures are held for 3-10 minutes, and sometimes even longer. This creates a profound release of the body’s connective tissue; like deep, calming bodywork. Even though it can sometimes be challenging to stay still for so long, it’s a wonderful practice for those seeking peace and inner quiet.
Yin Flow is a wonderfully calming and easy-going class. A mixture of soft, vinyasa movements and Yin poses which give a deep-tissue release. Perfect for people who are new to yoga and those with injuries.