Power Vinyasa, Slowburn, Yin
Louise (aka LJ)
We all start somewhere. When LJ steps onto her mat she meets the moment as it is. When she travels, her yoga mat serves as a home away from home, a safe place. Other times it serves as a playground where she can go on a journey into her body, explore, discover, be surprised and get out of her comfort zone.
What she loves about yoga is how it immediately makes her feel happier, lighter, empowered, more balanced, connected to her body, mind and the world around her. That’s how she wishes for students to feel when they walk out of her classes.
With a background in Visual Communication and Design, LJ has a passion for function, concepts and narratives, which she strives to incorporate into her teaching in a playful way. Her desire is to trigger both your heart and mind, make you feel seen, challenged and get you into your own body.
Louise graduated from her 200 Hours Vinyasa Yoga Alliance certified training from Power Yoga Copenhagen in 2020.