Power Vinyasa, Soundbath, Yin
Caroline
Caroline’s yoga journey began in her late teenage years when she was living in Berlin. Yoga became a way to explore, learn, develop and challenge herself, especially by driving her towards slowing down and learning to feel comfortable with stillness in a fast paced life.
As a long-time practioner at Power Yoga Copenhagen, she is convinced of the approach of Power Yoga Copenhagen and the free flow practice has become such an ingrained part of her practice, which presents itself in an urge in her body if too long has passed without it.
Caroline grew up in Copenhagen but has also lived in Berlin and New York City. On her numerous travels she always tries to get an insight into the local yoga scene and joins local yoga classes to learn and gain inspiration. For Caroline, the yoga mat is like a safe place that always feels like home, no matter where she is.
Caroline’s classes offer a mix of what she enjoys about yoga herself – mindfulness, a focus on breath, balances, stretches and a way to challenge yourself at whatever pace you are welcoming it that day.
Caroline completed her 200-hour Vinyasa Yoga Alliance certified training at the Spanda Institute in Sri Lanka and her Soundbath certification in Rishikesh, India.