It is PYC’s one-year anniversary!!! Time has just flown by since we opened on March 1st, 2018. We’ve sweat a ton, laughed a lot, maybe even cried, made new friends and become a better friend to ourselves too. We are so humble and in deep gratitude to you all for being part of the PYC Tribe. Therefore, we invite you …
Unlocking the Secrets of the Spine
Do you find the concept of back-bending scary, terrifying, or even painful? Then this is the perfect workshop for you to learn how to unlock your spine safely. Contrary to what we might think, back-bending is therapeutic. We spend 90% of our day sitting, standing, or even sleeping in a posterior curve in our spine (rounding the back). This habitual …