Come and learn alignment of your favourite Asanas from back-bends, forward-bends, arm-balancing poses, and warriors at this workshop with the talented yoga duo, Thomas and Sarah! Asana translates to ‘yoga pose’ in Sanskrit, and actually means to be able to ‘sit still’ in the posture and find peace, even if the pose is challenging! This workshop gives you the basic …
Unlocking the Secrets of the Spine
Do you find the concept of back-bending scary, terrifying, or even painful? Then this is the perfect workshop for you to learn how to unlock your spine safely. Contrary to what we might think, back-bending is therapeutic. We spend 90% of our day sitting, standing, or even sleeping in a posterior curve in our spine (rounding the back). This habitual …