Come and learn alignment of your favourite Asanas from back-bends, forward-bends, arm-balancing poses, and warriors at this workshop with the talented yoga duo, Thomas and Sarah! Asana translates to ‘yoga pose’ in Sanskrit, and actually means to be able to ‘sit still’ in the posture and find peace, even if the pose is challenging! This workshop gives you the basic …
Add Fly To Your Flow!
In this 2.5-hour Master Class we are going to work on integrating arm balances and inversions into our flow. We will break down transitions and practice arm balances on the go. Nina will teach you to find lightness and help unlock your own creativity in your practice. This is going to be fun and challenging! Level: It is recommended that …
Cacao Ceremony: Unleash Your Heart
Cacao Ceremony Unleash your heart and let the love flow The Cacao plant, in Shamanic tradition, is used as a power plant to open our heart to experience love and our emotions. Jeff Lester has had profound experiences working with the spirit of Cacao and cherishes the special privilege to share this with others as well. The power and beauty …
Exploring The Hips – Connecting Body & Soul
Connecting Body & Soul – A Hip Exploration Nina Jarnum is back! Visiting us for just a few days from California, this inspiring member of the League of Extraordinary Yogis is going to be teaching a master class at Power Yoga Copenhagen. Join Nina Jarnum in 2 hours of hip exploration and beyond! How is your physical practice connected to …
Power Yoga CPH x Moonchild – One Year Party
It is PYC’s one-year anniversary!!! Time has just flown by since we opened on March 1st, 2018. We’ve sweat a ton, laughed a lot, maybe even cried, made new friends and become a better friend to ourselves too. We are so humble and in deep gratitude to you all for being part of the PYC Tribe. Therefore, we invite you …
FIND YOUR FLOAT! Master Class with Nina Jarnum
FIND YOUR FLOAT! MASTER CLASS with Nina Jarnum Have you ever looked at some yogis and thought “how do they float like they are weightless?” Join Nina Jarnum for a 2-hour master class, that’s all about learning to intelligently engage your body to find that float! We will play with stepping forward with lift (hint; it’s all about breath), …
Unlocking the Secrets of the Spine
Do you find the concept of back-bending scary, terrifying, or even painful? Then this is the perfect workshop for you to learn how to unlock your spine safely. Contrary to what we might think, back-bending is therapeutic. We spend 90% of our day sitting, standing, or even sleeping in a posterior curve in our spine (rounding the back). This habitual …